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I did this workout 4 times! Feeling exhausted and good after burning 400 calories!! ❤

How much will that burn for people who weight 53?

Yeah, Mama mia is Iconic musical; you go girl

damn i really love this cooldown thank you

I did. this and ur other workout for 100 calories ❤❤

best work out of my life

love it!!! thank you. kisses from Brazil!!

Stop this madness

Love from Pakistan 🇵🇰 ❤

Very lovely, honest presentation. Oh, you look amazing by the way <3

this was so much fun!!

Amazing music and the workout ❤❤❤❤❤

So how much calories are we losing with this one

That 's fantastic workout. Thank y so much

Hey, just letting you know that GOD gave HIS son, Jesus to die on this earth for us. He died and rose on the third day. he loves you so much, and He wants you to be saved. to do that, you can confess with your mouth that Jesus is LORD, and believe in your heart that GOD raised Him from the dead. Seek GOD.

How do you know you burn 100 calories? Is there any math to use,like what if you are a 120lb woman or a 350lb man? Surely they would burn different amounts.

OK.. exo.. lets go🔥

This is a fun workout. Loved it. Easy steps, extreme impact. Please make more of these videos. Please make: Blackpink, Twice, Itzy, Red Velvet, New Jeans and Gidle cardio workouts.

Oh my gosh i can't believe I haven't found this sooner!! 😭❤️❤️

♥♥♥♥♥

This is the first cardio workout I've done since I shattered my ankle 3 years ago. I didn't even get dizzy (heart deconditioning and dysautonomia) yay!

Day1: did another kpop workout before this one which means my legs are still burning but because of the music i forced Myself to Go on because i didnt Want to dissapoint myself will Update you guys tommorow

Day1: was pretty funny the only Part Thao started to get difficult was the Exo one but i still did it will Update u tommorow

how much calories does it burn? seems hard hahaha

Giiiirl! I'm new here and let me just say.... You literally have the best playlist for dance cardio workouts!!! I can't even decide which one to do first. 😂 Please don't stop making 'em. Pretty please ❤

Just done 🎉 burned 144 cal and now thinking abt that how will I do for 2 weeks

why was 5:29 the most replayed????

so fun!

How many days I should do and can it be really workin?

0:50

How long and often do I do the cooling down exercises?

First time in my life feels so happy doing a workout

What was your heart rate when you burned 100 kcal in just 5 minutes? It seems impossible...

How can you be so thin and beautiful?

This is a great abs workout - graceful and effective - it truly hits every angle of your abdominals. I can't wait to try your other workouts! Thanks for posting.

22/04/2024 Done ✅

Missing you

❤

Bener bener work out paling cocok buatku yang suka joget

Honestly I've been following her since last 1 nd half yr and rn I'm more confident about my body rn because all of her workouts including this are really effective 👍👍if you follow it regularly🤫.Thanks sis 😊💟best wishes❤❤

140 kcals

I had dance workout yesterday and it was fun; i like your energy ✨ 👏

I did workout yesterday and you did awesome work 😊

Burn 140 kcals

super fun glad Wannabe was included

when the world needed her most she vanished

First : oh i like the moves .. this is good Exo song : bro i feel kinda🦍🦍🦍🦍🦍

Thats real?

Christmas and Teagan - it truly doesn't get any better than this! We miss you Teagan!!! Wishing you all the best! ❤❤❤

I’m 172 59 kg and ı just burned 40 kcl and ı did it x2 lol how ı did same things and in same speed